Drink Water, Breathe Deeper

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Date: 04/07/2025

Before you check your phone—drink a glass of water.

Before you scroll endlessly—take a breath that stretches your chest.

Before you react—pause.

The world will still be there. But your mind? It needs space.

Start your day like you’d speak to a child—with gentleness and care.

Hydrate your thoughts. Oxygenate your spirit.

And see how peace walks in quietly, right behind your first breath.

Rajat Chandra Sarmah

Guwahati, Assam, India

Instagram: @rajatchandrasarmah5

YouTube: ConverseWithASmile

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Published by Rajat Chandra Sarmah

An engineer by Profession. Best Emerging author of Kolkotta book carnival 24 and Golden book award for his book A SANGUINE TALE Unfolding The Life of a Project Engineer. My second book A New Dawn Adventure in the Golden years is a Amazon Best seller No #1.The short story story collection Whisper of Diverse tale and Behind the headlines , a thriller are my latest addition to my publications. A Symphony of Life , a collection of Poem is due to be released shortly .I co authored in a numbers of Anthologies

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