The Pause That Heals

@All right reserved by the author

23/08/2025

I used to run behind everything. Work. Deadlines. Expectations.
Always rushing. Always proving.
Then one day, I paused. Not because I wanted to. But because life forced me.

In that pause, I heard things I never heard before.
The sound of birds. The silence of my own breathing.
The truth that nothing will collapse if I sit down for a while.

We all need that pause. A reset button.
The world will not stop if you take a break. But your heart might slow down and thank you.
And when you return, you return stronger.

So if you feel exhausted today, don’t push. Pause. Heal.
Life is not a race. It’s a journey.

— Rajat Chandra Sarmah —