Drink Water, Breathe Deeper

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Date: 04/07/2025

Before you check your phone—drink a glass of water.

Before you scroll endlessly—take a breath that stretches your chest.

Before you react—pause.

The world will still be there. But your mind? It needs space.

Start your day like you’d speak to a child—with gentleness and care.

Hydrate your thoughts. Oxygenate your spirit.

And see how peace walks in quietly, right behind your first breath.

Rajat Chandra Sarmah

Guwahati, Assam, India

Instagram: @rajatchandrasarmah5

YouTube: ConverseWithASmile

The Midnight Fridge Light

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Date: 03/07/2025

Why does food taste better at midnight?

Leftover rice, cold roti, that mysterious chutney at the back of the fridge—suddenly feels like luxury.

You open the fridge, light hits your face like a spiritual moment.

You’re not even hungry. But there’s comfort there.

Some days, that’s all you need.

Not motivation. Not advice.

Just a cold rasgulla at 1:03 a.m. and the feeling that nobody’s watching.

If you know, you know.

Rajat Chandra Sarmah

Guwahati, Assam, India

Instagram: @rajatchandrasarmah5

YouTube: ConverseWithASmile

Little Wins

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Date: 03/07/2025

You got out of bed. That’s a win.

You didn’t snooze the alarm twice—another win.

Made your bed? That’s gold.

We often overlook the tiny victories that shape our rhythm.

Not every success is loud.

Some hide in quiet habits, in choosing peace, or simply breathing deeper.

Celebrate these invisible medals.

They don’t show on social media, but they build your foundation.

Rajat Chandra Sarmah

Guwahati, Assam, India

Instagram: @rajatchandrasarmah5

YouTube: ConverseWithASmile

Tea With Maa

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Date: 02/07/2025

You know what I miss most after a long day?

Not a beer. Not silence.

Just a hot cup of tea with Maa.

That too, the way she makes it—half milk, too much ginger, and way too many questions.

“Had lunch?”

“Office okay?”

“You look tired. You’re not sleeping, are you?”

It used to annoy me.

Now it’s all I want.

There’s something about that kind of love—nosy, overboiled, too warm—that just fixes you.

Even if the tea is never quite right.

Rajat Chandra Sarmah

Guwahati, Assam, India

Instagram: @rajatchandrasarmah5

YouTube: ConverseWithASmile

Smile Audit

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Date: 02/07/2025

How many smiles did you give yesterday?

Five? Two? None?

Most people don’t notice smiles—until they don’t receive one.

Today, make someone’s morning lighter with yours.

Pass it freely—to the tea vendor, the child at the gate, or even the mirror.

Yes, your reflection deserves it too.

Smiles are invisible gifts that return in unexpected ways.

Audit your smile count today. Bonus points if one reaches your own heart.

Rajat Chandra Sarmah

Guwahati, Assam, India

Instagram: @rajatchandrasarmah5

YouTube: ConverseWithASmile

The Plastic Bag Drawer


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Date: 01/07/2025

Every Indian household has that one drawer—usually in the kitchen or tucked away beneath the sink—stuffed with plastic bags.
We all promise ourselves we’ll sort it one day. Neatly fold them. Maybe even recycle a few.
But we never do.
That drawer just… grows. Quietly. Patiently. Like time. Like old phone numbers saved under “Maybe Sharma Uncle?” or grudges we never talk about at family dinners.

Yesterday, I opened ours to find an old train ticket, a half-torn sweet wrapper from a birthday I’d forgotten, and—God knows how—a faded rakhi from years ago.
I stood there for a moment, just staring.
It hit me—this chaotic drawer is life. Messy, overstuffed, impossible to sort. But so full of memory.

We might never organise it perfectly.
But somehow, amidst the clutter, we still find what we need.
And somehow, that’s enough.

Rajat Chandra Sarmah
Guwahati, Assam, India
Instagram: @rajatchandrasarmah5
YouTube: ConverseWithASmile

The Art of Starting


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Date: 01/07/2025



Every sunrise is a quiet invitation. No drumroll, no pressure—just light gently pushing darkness aside.
You’re allowed to start fresh today.
Let go of yesterday’s weight.
Smile before the sip, stretch before the stress, and walk into the day without needing perfection.
It’s not about achieving everything. It’s about arriving—fully, sincerely, gently.
Beginnings don’t need fireworks.
Sometimes, showing up is the bravest start.

Rajat Chandra Sarmah
Guwahati, Assam, India
Instagram: @rajatchandrasarmah5
YouTube: ConverseWithASmile

Harmonizing Voices


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Date: 27/06/2025

There’s a strange kind of joy in hearing your characters talk back to you. I mean it—really talk. Not in your polished outline or grammar-checked manuscript, but in those raw, sleepy moments when their voices slip through your thoughts like old friends at midnight.

Each one has a tone. A rhythm. Some stammer, some tease, some don’t waste a single word. You start noticing it when you read their lines out loud—when one sentence feels off, like it’s wearing someone else’s shoes. That’s the moment you know their voice hasn’t arrived yet.

So, tweak it. Break it. Rebuild it. Don’t be afraid to let them sound flawed, uncertain, bold, or wildly different from you. That’s when writing starts to feel like listening. That’s when the story breathes.

You’re not just writing dialogue. You’re tuning an orchestra. Let every voice find its pitch—and when it clicks, oh, you’ll know.

Rajat Chandra Sarmah
Guwahati, Assam, India
Instagram: @rajatchandrasarmah5
Email: rajatchandrasarmah@gmail.com

Weaving Time


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Date: 26/06/2025

Stories, like lives, don’t move in straight lines. They ripple—carrying echoes of the past into the present, and hints of the future into a single heartbeat. When you review your narrative timeline, ask yourself: are your transitions seamless? Do your memories rise like gentle tides, or do they crash like sudden waves?

Weaving time is not just about chronology; it’s about emotional resonance. A present action might carry the scent of a childhood monsoon. A quiet conversation could be laced with an old heartbreak. When your transitions are smooth, readers don’t even notice the shift—they feel it. That’s the magic.

Use sensory anchors, symbolic echoes, or even a shared phrase between eras to link moments. Let your story breathe across decades, not jump between them. Memories should unfold like silk, not jar like flashbacks thrown in haste.

So take a step back. Listen to your story’s pulse. Does the thread of time hold strong? Or are there knots waiting to be untangled?

Because when past and present dance together, your narrative stops being a timeline—and becomes a tapestry.

Rajat Chandra Sarmah
Guwahati, Assam, India
Instagram: @rajatchandrasarmah5
Email: rajatchandrasarmah@gmail.com

The Laughing Step Forward


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Date: 26/06/2025

Not every step in life needs to be perfect—some just need to be taken. Even if you trip, stumble, or do an accidental little dance on the way, it still counts as forward motion. Life isn’t a polished performance; it’s a blooper reel of lessons, surprises, and laughter. So go ahead—chase your goals with messy hair, mismatched socks, or a heart still figuring itself out.

Your dreams aren’t asking you for perfection—they’re just asking you to show up. Bring your flaws, your sparkle, and your stubborn hope. Somewhere between the missteps and the giggles, you’ll find strength you didn’t know you had.

Smile. You’re doing better than you think. And tomorrow? That’s just another chance to laugh and leap again.
Rajat Chandra Sarmah
Guwahati, Assam, India
Instagram: @rajatchandrasarmah5
Email: rajatchandrasarmah@gmail.com


Rajat Chandra Sarmah
Guwahati, Assam, India
Instagram: @rajatchandrasarmah5
Email: rajatchandrasarmah@gmail.com