All rights reserved by the author
12 October 2026
Have you ever agreed to something and regretted it almost immediately?
It happens more often than we admit. A request arrives when we are busy, someone is waiting for an answer, and saying yes seems easier than explaining why we cannot. Later, we discover that we have taken on another responsibility, spent money we had not planned to spend, or promised time that was never really ours to give.
I have come to think that a small pause can save us considerable trouble.
Before accepting an invitation, agreeing to help or making a commitment, ask yourself three simple questions.
Do I genuinely have the time?
Am I agreeing because I want to, or because I am afraid of disappointing someone?
If I say yes, what will have to give way?
These are not questions designed to make us selfish. Quite the opposite. When we promise something we cannot reasonably deliver, another person may eventually pay the price for our haste.
There is also a difference between kindness and unlimited availability. We can care about people without being able to meet every request. A courteous, honest refusal is often kinder than an enthusiastic promise followed by an excuse.
Of course, not every decision allows five minutes of thought. But many do, and we rarely use that little space.
The next time somebody asks for an answer, you do not have to provide one immediately. It is perfectly reasonable to say, “Let me check a few things and get back to you.”
Five minutes will not solve every problem. It may, however, prevent you from creating one for yourself.
And there is a quiet freedom in learning that a thoughtful yes is worth more than an automatic one.
Rajat Chandra Sarmah, Guwahati, Assam, India, Instagram @rajatchandrasarmah, YouTube: conversewithasmile, email rajatchandrasarmah@gmail.com


